Sandro Lenzi: Não Sobrecarregue a Coluna Cervical

Sandro Lenzi: Não Sobrecarregue a Coluna Cervical

Sandro Lenzi demonstrates proper form for an exercise, advising not to overload the cervical spine.

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#Swiss Ball Exercise

#Cervical Spine

#Exercise Technique

Sandro Lenzi: Não Sobrecarregue a Coluna Cervical

Sandro Lenzi: Não Sobrecarregue a Coluna Cervical

Sandro Lenzi demonstrates proper form for an exercise, advising not to overload the cervical spine.

HD

GIF

#Swiss Ball Exercise#Cervical Spine#Neck Safety#Fitness#Workout#Plank#Core Strength#Exercise Technique#Gym#Physiotherapy#Posture

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